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Nutrition / Diet


When you look into a man’s life and look closely at some of the responsibilities and activities done by a man, you should be able to understand that a man actually requires a special diet. There is need to know what exactly our men need to be feeding on every day. There is great need to ensure that the meal contains the right energy giving foods, vitamins and even proteins and also ensure that they are in the right amounts. Let’s check out on the best nutrition for men below.

Good caloric food
It is true that men usually require more calories than women and this has been proved through research. This could be due to the fact that the metabolism in men is usually higher than that of women and also there are other factors that contribute to this and they include the kind of activities that they are usually involved in among other factors. It is important to ensure that the source of energy is the proteins and fats and avoid foods such as carbohydrates and foods that contain Trans fats. While giving the proteins, you should always ensure that you give the right amount. This means you need to calculate the right amount and in so doing, you will be able to achieve the best nutrition for men. It is important to know that men usually have more red blood cells circulating in the system and compared to children and women therefore, they need more nutrients. Therefore, whenever, you are eating, you need to ensure as a man that you eat more food than your girl or wife.

Eating vitamin-rich foods
It is very important to ensure that you give your man or as a man you ensure that you eat food that is rich in vitamins. This is the best nutrition for men as vitamins play a very big role in ensuring that your health is well catered for and there is protection from various diseases. This helps to increase the productivity of a man as the role of vitamins is to ensure that the immunity of the man is well boosted. There are many foods that are rich in vitamins and they include various kinds of vegetables, fruits, cereals and some of the animal products. Therefore, as a man, you should ensure that your food is rich in vitamins and your health will be at the pick.

Omega 3 fats
It is very important to ensure that you feed on these types of fats rather than using the other types of fats as you will be at risk of conditions such as cardiovascular diseases and other lifestyle conditions like obesity and diabetes. Therefore, to ensure good nutrition for men it is important to ensure that you feed on foods that that are rich in omega such as fish, salmon and other types of sea foods. This will help to maintain good health for a man.

Ensure good hydration
Water is very important in the body and ensures that metabolism proceeds in the right way. Therefore, you should ensure that you take enough water for you to remain healthy.